Stop, Breathe & Think

Stop, Breathe & Think is a meditation and mindfulness app aimed at both experienced and novice users. As its name suggests, the aim aim of the app is simply to get users to stop for a moment, take a deep breath, and think (if possible, about something that makes them feel good).

Stop, Breathe & Think is very simple to use. All you have to do is choose the emotions and feelings that best represent your current mood, and then select one of the recommended relaxation plans. You can find dozens of different themes, all aimed at making you feel better.

The average duration of Stop, Breathe & Think relaxation routines is about ten minutes. Once you have chosen one, you just have to place your device on the ground and follow the instructions you hear. What's more, you can usually choose from several different languages.

Stop, Breathe & Think is an excellent relaxation app, thanks to which you can improve your mood and even your health. The app itself contains a journal where you can quickly see your progress.